Methods for treating knee joint arthrosis at home: People's remedies

Knee joint arthrosis is the most fifth frequency of joint disease.This is a slow -moving disease characterized by the gradual destruction of cartilage.Is it possible to overcome the arthrosis of the knee -joint treatment at home and what is the most effective method at this time?

Symptoms of disease

The complexity of the diagnosis of arthrosis is that the first signs of the disease are invisible.When the patient begins to interfere with the pain, the disease, as a rule, is already in a state of neglected and very difficult to treat.Therefore, you should consult your doctor if the first signs of the disease are detected.

The main one is:

• difficulty when straightening the feet;
• pain in the process of squeezing;
• difficulty when getting out of bed and climbing stairs;
• Crunch in the joints that occur during their friction to each other;
• Pain at little time or after sleep.

It is possible to cure the arthrosis of the knee joint at home only in the early stages.With neglected illnesses, therapy is reduced to facilitate the patient's condition and withstand pathological development.

In some cases, the disease may be warned.At the risk group of the disease is the face:

• suffering from serious infection;
• suffering from parasitic properties;
• Fans of a strict diet;
• Knee family injury;
• inactive lifestyle;
• subject to frequent stress;
• have hormone or autoimmune diseases that have cartilage or bone tissue disease;
• Professional athletes and external fans provide their knee joints with increased load.

Think of joint health after 50 years of age.The cartilage tissue is characterized by a gradual loss of elasticity, and therefore with the age of arthrosis risk increases by -element.

Treatment with folk medicine

People's treatment of knee joint arthrosis involves the use of compression, ointment, wrap, bath.The right diet should also be noted, excluding alcohol, smoked meat and fried foods from your diet.Salty dishes should also be limited.The diet of patients with arthrosis should include fresh fruits and vegetables that need to be eaten daily.

Using compression

This is one of the main ways to treat knee joint arthrosis at home, which is used anywhere.

The compress is divided into two types:

1. Cold.They recommend the use of ice and allows you to quickly eliminate knee swelling.The use of ice compression is only allowed in the early stages of the disease.The recipe for cooking is very simple: it should attach the bag with ice to a sore spot, wrapping it with a feather tissue on top.Store until the ice is not melted.
2. Hot.The compression is only allowed with the absence of complete swelling.If not, hematoma may appear.This procedure is done the same as the method above, but packages with hot water are used.Compressing it perfectly relieves the pain syndrome and contributes to the heating of the joints before physical training.

No less compressive compresses based on medicinal herbs and essential oils:

1. Compress from turpentine.They allow you to relieve swelling and pain.It is only necessary to lubricate the affected joints with turpentine, then apply a tight bandage on it and give the body a horizontal position.It is best to perform such a procedure before going to bed every day.Treatment of knee joint arthrosis can be continued until the pain stops or swelling will be performed.
2. Hren compresses.It is necessary to destroy the radish root on a fine grater.Next, need to pour 200 ml of water, boil and tension of 200 grams of the resulting mass.After that, the mass should be used for the joints, wrapping with a warm cloth on top.The compress is placed all night.
3. Truck from tissue grass.This grass is sold anywhere in the pharmacy.To provide compression, you need to pre -focus on drainage leaves.Next, 2 tablespoons of grass and 200 grams of liquid smalt were taken.Mixing carefully, the product should be kept in a water bath for 10 minutes.After cooling, the knee is lubricated, after a tight bandage is used.This product is used at night.
4. Honey compresses.Many people's methods of treating knee joint arthrosis suggest the use of honey.He is known for his healing properties.In the early stages of the disease, honey perfectly relieves swelling and pain, has a good heating effect.It just needs to lubricate their knees before going to bed, wrapping them in cotton cloth.
5. Slub compresses.Fresh leaves must be crushed until the juice is made, after which the surface is moistened with alcohol and applied to the sore knee.Above, the compress is wrapped and covered with a wool.You can also use a mixture of alcohol and honey.Apply at night for a month.The pain should be significantly reduced.
6. Compress from ginger with onions.It should take 2 tablespoons of ginger root on a fine grater and mix with small bulb juice.The resulting tool is used for 4 hours of sore knees and wrapped in warm cloth.You can put the compression all night.

Ointment

Heating ointment is sold in any pharmacy.As a rule, such compounds are made naturally and allow you to achieve high, but inexpensive treatment.But if desired, you can make the ointment yourself.

The easiest way is to take 20 g of petroleum jelly, adding 8-10 drops of essential oil to it.It should be noted that various essential oils have different effects.

For the treatment of knee joint arthrosis with folk methods, the following options are best:

1. Lavender oil.Perfectly relieves inflammation.
2. Mint oil.Helps with edema, slowly affects the affected fabric.
3. Rosemary oil.It has a strong heating effect.

If the patient has some symptoms of arthritis (for example, edema and pain), then the above components can be combined using the same proportion.The result is a universal therapeutic composition.

People are known for their heating camphor ointment.This tool allows you to get rid of severe pain in the joints, returning to the patient.

To prepare it, you need:

1. Beat the raw egg into a soft mass in the blender.
2. Add 50 grams of alcohol camphor, 100 grams of pure alcohol and 50 grams of mustard powder.
3. Mix well.

The ointment must be applied to a sick place at night, which includes tight bandages on top.The course of treatment depends on the condition of the patient - should be used before recovery.

Bath

This method is used to treat joints by our ancestors.Properly prepared baths contribute to muscle relaxation, swelling and pain.

The most popular recipes are:

1. Dripidar shower.Add 30 ml of turpentine to the bath.The water temperature should be 37-38 degrees.This procedure is taken within half an hour.After that, the patient should wrap himself in a warm robe and sleep.
2. Pain bath.One pound of pine branches were taken, which was boiled in a water pot for one hour.After that, the soup should be filtered and poured into the bath.Take the procedure within half an hour.After that, you need to sleep without wiping.You can only get your body wet with a soft towel.If necessary, the pine can be replaced by any coniferous breed.
3. Bishophytic bath.The main component of this case is bischophytic salt.It consists of silicone, calcium and includes many trace elements that are useful for human joints.It's easy to prepare a bath: 300 grams of salt taken and dissolved in water, 38 degrees.The procedure should be taken before bedtime for a month.

Infusions, decoctions and tinctures

One of the most popular information for the treatment of arthrosis is iodine.It's easy to prepare and very effective.These tools are provided as follows: iodine, ammonia, medical bile and glycerin mixed with similar proportions.The product sparkles into the bottle and is close to the lid.After insisting on a dark place for a month, it is necessary to lubricate the knee with this composition before bed, apply a tight bandage on top.

In addition to local use, there are folk medicine for knee joint arthrosis for oral administration.They are no less effective and are commonly used in combination with waste, compression and bathing.

The following recipes have the highest results of arthrosis treatment:

1. Dandelion tincture.During flowering, it is necessary to collect 100 grams of dandelion flowers, which are poured with 200 grams of alcohol.Next, it is necessary to emphasize this tool in a dark place for three weeks.Take one teaspoon three times a day.You can also use a knee lubrication.
2. Herpagofitum infusion.This plant is called "devil's claws."The product is based on it mainly into it, but it has proven itself as a compression.To provide infusion, 2 tablespoons of grass are taken and poured with a liter of boiling water.Insist on thermos for 5 hours.After that, the product is filtered and taken on 4 tablespoons throughout the day.

Self

There are many personal techniques, however, for the right development they require a direct consultation of experts.The fact is that damaging the affected joints is easier than it seems.It's enough to make excessive pressure or to run the wrong garbage.

The simplest and safest self -esteem is the olive oil procedure.To do this, some drops of oil are used for sore knees.With a smooth and supple movement, it is necessary to rub it into the skin, doing some pressure.

Such massages allow you to strengthen the structure of the joints, release swelling and pain.It is an excellent addition to the main treatment of knee joint arthrosis, so it is advisable to perform it regularly.

Medical gymnastics for arthrosis

You can treat knee joint arthrosis at home with special exercises that contribute to increased blood flow to the knee.As you know, joint disease is often accompanied by blood circulation disorders, and therefore such procedures will be very useful.

Here are some of the easiest exercises for daily implementation:

1. "Bike".This is a well -known exercise is a great way to develop joints after sleep.Lying on your back, you should rotate the imaginary pedal for 15 minutes.Therefore, you can provide joints for load, avoiding pain and unpleasant sensations.
2. Next training is also done in a lying position.It consists of alternative foot withdrawals to the chest.In this case, they must bend their knees.Training should be 20 approaches for each foot.
3. Now you have to sit on the chair.Straighten your feet, you need to stretch your fingers as hard as possible.In this case, there should be no unpleasant sensation and pain.
4. Squats.This exercise needs to be done daily.You can start 5-10 times, gradually increasing the norm to 30-40 times.You can't do hard work and train through violence - approaches like classes can only be harmful.
5. Walk for 20 minutes before bedtime - excellent charging for joints.

It is advisable to perform this exercise to prevent arthrosis.The disease is better to warn than to do the treatment.

At the first symptom of arthrosis, consult a doctor.In this case is not the best option, as modern medicine cannot overcome the level of ignorance of the disease.Therefore, one cannot experiment with your health - a comprehensive diagnosis is required for the treatment of competent arthrosis.